Vitamin B12 Storage

Water soluble vitamins dissolve in water.

Vitamin b12 storage.

However ideal storage temperatures range between 59 77f 15 25c. Vitamin b 12 injections or nasal spray might be prescribed to treat vitamin b 12 deficiency. Vitamin b 12 also known as cobalamin is a water soluble vitamin involved in the metabolism of every cell of the human body. After the body uses these vitamins leftover amounts leave the body through the urine.

Vitamin b12 is a water soluble vitamin. It is particularly important in the normal functioning of the nervous system via its role in the synthesis of myelin and in the maturation of developing. The b vitamins should not get near freezing temperatures. Vitamin b12 is found mostly in animal products including meats seafood dairy products and eggs.

Vitamin b 12 is a water soluble b complex vitamin found naturally in a variety of foods including meat fish and dairy products. It is one of eight b vitamins it is a cofactor in dna synthesis and in both fatty acid and amino acid metabolism. These absorption and storage issues stem from a variety of reasons and range from serious medical to benign diet. However if you follow a vegetarian or vegan diet you might be prone to deficiency because plant foods don t contain vitamin b 12.

Because your body is capable of storing several years worth of vitamin b 12 deficiency is rare. Between 2000 4000 µg the majority of which is found in the liver 1 4. It helps make your dna and your red blood cells for example. Our bodies store a greater amount of vitamin b12 than that of any other vitamin.

It s also added to some processed foods such as cereal and nondairy milk. Vitamin b12 does a lot of things for your body. The body can store vitamin b12 for years in the liver. Vitamin b 12 injections can help prevent or treat pernicious anemia and b 12 deficiency may boost energy metabolism mood and memory.

You can store your vials and ampoules of vitamin b12 cyanocobalamin and b complex out of sunlight in a cool room between the stable temperatures 59 86 fahrenheit or 15 30 celsius. Since your body doesn t make vitamin b12 you have to get it from animal based foods or. Many studies show that people are unable to absorb or store sufficient amounts of vitamin b12.