Wall Ball Target Size

Wall ball target practice makes perfect improve your wall ball accuracy easily adjusted to standard crossfit competition height of 9ft and 10ft compatible with iron edge matrix iron cage assault racks with extensions able to attach directly to.

Wall ball target size.

Like a tire on a car slam balls are a consumable good and will occasionally need to be replaced. The wall ball exercise is a compound high intensity move that requires maximum effort from a large number of muscles in your body. The two 0 125 thick steel target plates each measure 12 per target in diameter and include laser cut rogue branding. The profile wall ball target easily mounts to any flat wall using the provided screws and is powder coated for durability.

The hard work starts after installation. Sounds low but not so when you have 150 reps ahead. Outroad slam ball or wall ball textured surface fitness gym equipment for strength and conditioning exercises cross training cardio and core workouts 10 lbs 12 lbs 15 lbs 4 8 out of 5 stars 150 45 99 45. Wb 2 wall ball target.

Our original two sided wb 2 wall ball target measures a standard 16 in diameter and includes a set of bolts for mounting specifically to 2x3 infinity series crossmembers including the x 43 x 70 xm 43p and xm 70p pull up bars or the x 70b beam. In the wall ball shot the medicine ball must be taken from the bottom of a squat hip crease below the knee and thrown to hit the specified target. Also known as a wall ball squat this move requires the powerful. Product description two target lines 12 apart 11 ceiling recommended to achieve 9 and 10 target line 27 height x 10 width made in the usa.

Being smaller means having a longer ball path target distance and therefore a bigger energy output. The struggle however begins when your body height is under average. The rogue double wall ball target mounts easily to any infinity or monster lite rig combining the standard target heights for men 10 and women 9 into one convenient unit. 2 of 7 the center of the ball must hit the target at or above the specified target height.

Body height and wall balls.