Weight Loss Monster Energy Drink

Add in what you are consuming in your diet and you ve got way too much.

Weight loss monster energy drink.

Each can contains 2 servings and you were drinking 4 of them a day. I will say that besides caffeine and b vitamins nothing in them is probably actually doing anything besides being peed out but anyone who says it s hurting weight loss doesn t know what they re talking about. I took a look at the monster drinks in the store. Energy drinks are not the weight loss miracle drink you think they are.

The 8 best weight loss drinks written by jillian kubala ms rd on july 16 2018 when used alongside healthy lifestyle changes certain beverages are more effective than others at promoting weight. Douglas fronzaglia ii do ms answered 20 years experience geriatrics. Drinking a 16 oz can of monster energy drink once a day for 5 days a week is bad for you. Of course if you run a caloric deficit and are careful to not consume simple sugars elsewhere in your diet it s theoretically possible to lose weight while drinking a daily can of monster but there.

You may find drinking beverages like monster or minute maid energy drinks causes some monster weight gain. Moreover the level of caffeine in energy drinks only slightly increases metabolism. Energy drinks and weight loss caffeine in an energy drink may marginally boost metabolism by less than 100 calories per day according to columbia university. Assuming that a person ingests enough caffeine to produce a significant increase in metabolism it would still take a month for that person to lose a pound of fat.

However research suggests that sugar free energy drinks aren t good products for weight loss. While some people may believe drinking energy drinks is a good way to boost energy and lose weight these drinks often pack a high number of calories and sugars that can lead to weight gain. That s 1440 mg of sodium just from the drinks. If you find yourself reaching for the monster and red bull more often but aren t seeing any progress in your weight loss it might be time to consider making some dietary changes.

There are 180 mg of sodium in one serving of a monster energy drink that s all varieties that i saw. But that s only enough for you to burn about 1 pound of fat in a month.